Learn about heart-healthy plant-based foods

Making choices about plant-based foods is good for heart health, according to a review of four decades of data.

Researchers from Denmark have shown that vegetables and fruits can cut cholesterol levels and blood fats that increase heart disease.

The effect is equivalent to about a third of the daily drug intake - which they say is a big improvement.
But experts say that meat and dairy have their own health benefits – giving up meat-free foods altogether is not really healthy.
The research compiled 30 trials conducted since 1982 in which scientists gave volunteers a fixed diet and monitored its effects on heart health. 

A total of approximately 2,400 people from around the world participated in the study.
Native African foods that are healthy can greatly improve your health.  This is crucial since junk food is harmful to the body's systems.

African cuisine offers a wide variety of mouthwatering delicacies that are both energy- and body-giving.

 The majority of these African meals have been featured on menus at many food courts around the world, demonstrating the high nutritional value of African cuisine.